Karen the Resilient Therapist: Brain and Body Health - Pt. 1/4

Listen on YouTube | Spotify | Apple Podcast | More

In this episode, Karen Ouriel joins us to talk about brain and body health. We're going to be discussing the impact of a paralyzing level accident that put her life at risk and how she manages to restore her health and rebuild her life.

Karen shares her story about how exercise has helped her deal with mental health issues and how she believes in the power of physical activity for mental health.

Karen's story is an example of the importance of preventive medicine and the role that good brain and body health play in preserving our health.

If you're interested in learning more about restoring your brain and body health after a traumatic event, this is the series for you. In this episode, you'll hear from Karen about her journey and what she learned along the way. Tune in to learn how you can restore your health and rebuild your life after a traumatic event!

0:00 - Intro

0:57 - Who is Karen

3:06 - The desire to help

4:02 - Realizing the connection of mind and body for Karen's mental health

5:08 - why is health compartmentalized

7:06 - Everyone wants the quick, effortless fix that doesn't exist

9:27 - Exercise was my life force

12:49 - Is responsibility the key to healing?

15:33 - The athlete Therapist

16:34 - I Was Hit by a Car

18:12 - Outro