You know what to do…
So why aren't you doing it?
I help people who are smart enough to know what they should do,
but still can't make themselves do it, and I get to the root of why.
It's why people come to me after years of therapy or self-help
and finally get movement.
- Rances
"Most coaching works on your thinking. I work on where your thinking comes from."
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Years of Coaching
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Books read per month since 2012
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Fields of Focus: Neuroscience, Psychology & Physiology
Is This You?
You've done the work. Something still isn't shifting.
You've read the books. Maybe done therapy. You understand yourself better than most
people do. And yet — there's still a gap between the life you can see and the life
you're actually living.
The same patterns keep showing up. In your relationships. In how you handle stress.
In why you self-sabotage right when things start going well.
That's not a willpower problem. It's not a knowledge problem.
It's a wiring problem. And that's exactly what I work on.
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Item description
This isn't talk therapy.
It isn't standard coaching either.
Most approaches work top-down, change how you think, and hope your behavior follows.
I work from the ground up. Your nervous system, your body, your earliest wiring.
That's where real change lives.
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Not the story you tell yourself about the problem, the actual origin. The pattern that got wired in before you could choose it. Most people have never gone this deep.
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I draw on 18 years across exercise science, neuroscience, psychology, and somatic work. Your body holds information your mind doesn't have access to. We use all of it.
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Not willpower. Not motivation. An actual new default, so doing the thing you want becomes what feels natural, not what feels forced.
Ready to finally get movement?
Start with a free consultation, no commitment, just clarity.